पूरन पोली बनाने की विधि (Puran Poli with Tuvar Dal Recipe in Hindi)

Puran Poli with Tuvar Dal Recipe

Ingredients:

For the dough:

• All-purpose flour: 2 cups
• Water: 1/2 cup
• Salt: a pinch
• Oil: 1 tablespoon

For the filling:

• Tuvar dal (pigeon pea): 1 cup
• Jaggery: 1 cup
• Cardamom powder: 1/4 teaspoon
• Ghee: 1 tablespoon

Instructions:

1. Make the dough:
   • In a bowl, combine the flour, water, salt, and oil.
   • Knead to form a dough.
   • Rest the dough for 30 minutes.
2. Make the filling:
   • Rinse the tuvar dal and soak in water for 2-3 hours.
   • Drain the water and grind the dal into a smooth paste.
   • In a pan, heat the ghee and add the jaggery.
   • Stir until the jaggery melts and combines with the dal paste.
   • Add the cardamom powder and mix well.
3. Assemble:
   • Roll out the dough into thin circles.
   • Place a spoonful of the filling in the center of each circle.
   • Fold the dough over the filling and seal the edges tightly.
   • Roll out the stuffed dough into thin circles.
4. Cook:
   • Heat a tawa or griddle over medium heat.
   • Cook the puran poli on both sides until golden brown and puffed up.
5. Serve:
   • Serve the puran poli hot with ghee or coconut chutney.

Tips:

• You can also add a pinch of saffron to the filling for a richer flavor.
• For a healthier option, you can use whole wheat flour for the dough.
• To make the puran poli even more delicious, you can serve it with a dollop of homemade ghee.

Enjoy your delicious puran poli with tuvar dal!