वेजिटेबल जलफ्रेजी बनाने की विधि (Vegetable Jalfrezi Recipe)

Vegetable Jalfrezi Recipe

Vegetable Jalfrezi is a flavorful Indian stir-fry dish that's packed with a variety of colorful vegetables. It's quick, easy to make, and a great way to incorporate more veggies into your diet.

Ingredients:

• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 carrot, chopped
• 1 cup cauliflower florets
• 1 cup green peas
• 1 teaspoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1/2 cup tomato puree
• 1 cup water
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat the Oil and Temper:

   • Heat oil in a large skillet or wok over medium heat.
   • Add cumin seeds and let them splutter.

2. Sauté the Vegetables:

   • Add the chopped onion, green bell pepper, red bell pepper, carrot, cauliflower florets, and green peas to the skillet.
   • Sauté until the vegetables are slightly softened.

3. Add the Spices:

   • Add ginger-garlic paste, red chili powder, turmeric powder, and garam masala. Sauté for a few seconds until fragrant.

4. Add the Tomato Puree and Water:

   • Add tomato puree and water to the skillet. Bring to a boil, then reduce heat and simmer until the gravy thickens.

5. Season and Serve:

   • Season with salt to taste.
   • Garnish with fresh coriander leaves.
   • Serve hot with naan, roti, or rice.

Tips:

• For a more flavorful dish, you can add a pinch of garam masala and a squeeze of lemon juice at the end.
• You can adjust the spice level by adding more or less red chili powder.
• If you prefer a creamier gravy, add a tablespoon of cream or yogurt.

Enjoy this delicious and healthy Vegetable Jalfrezi!