सोया चाप करी बनाने की विधि (Soya Chaap Curry)

Soya Chaap Curry Recipe

Soya Chaap is a popular vegan and vegetarian dish made from soy protein.¹ Here's a delicious recipe for a rich and flavorful Soya Chaap Curry:

Ingredients:

For the Chaap:

• 1 block of soy chaap
• 1 cup yogurt
• 1 teaspoon red chili powder²
• 1/2 teaspoon turmeric powder³
• 1 teaspoon garam masala
• Salt to taste
• Oil for frying⁴

For the Gravy:

• 2 tablespoons oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon turmeric powder⁵
• 1 teaspoon garam masala
• 1 cup tomato puree
• 1 cup water
• Salt to taste
• Coriander leaves for garnish⁶

Instructions:

Prepare the Chaap:

1. Cut the soy chaap into desired shapes, such as cubes or strips.
2. Marinate the chaap pieces in a mixture of yogurt, red chili powder, turmeric powder, garam masala, and salt. Let it marinate for at least 30 minutes.
3. Heat oil in a pan and fry the marinated chaap pieces until golden brown. Set aside.

Make the Gravy:

1. Heat oil in a pot. Add cumin seeds and let them splutter.
2. Add chopped onion, garlic, and ginger. Sauté until the onions turn golden brown.
3. Add coriander powder, red chili powder, and turmeric powder. Stir well and cook for a few seconds.
4. Add tomato puree and water. Bring to a boil, then reduce heat and simmer until the gravy thickens.
5. Add garam masala and salt to taste.
6. Add the fried chaap pieces to the gravy and simmer for 5-10 minutes, or until the chaap is well-coated with the gravy.

Serve Hot: Serve the Soya Chaap Curry hot with naan, roti, or rice. Garnish with fresh coriander leaves.

Tips:

• For a richer flavor, you can add a teaspoon of kasuri methi (dried fenugreek leaves) to the gravy.
• You can adjust the spice level by adding more or less red chili powder.
• For a creamier gravy, add a tablespoon of cream or milk.

Enjoy this delicious and healthy Soya Chaap Curry!