बैंगन भरता: एक स्वादिष्ट भारतीय व्यंजन की कहानी

Baingan Bharta: A Smoky, Flavorful Delight

Baingan Bharta is a popular North Indian dish made with roasted eggplant. It's a simple yet flavorful dish that can be enjoyed with roti, naan, or rice.

Ingredients:

• 2 large eggplants (brinjal)
• 1 large onion, chopped
• 2-3 cloves garlic, minced
• 1 inch piece ginger, grated
• 1-2 green chilies, slit
• 1 teaspoon cumin seeds
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• 2 tablespoons vegetable oil
• Fresh coriander leaves for garnish

Instructions:

1. Roast the Eggplant:

   • Prick the eggplants with a fork.
   • Roast them directly on an open flame or in a preheated oven until the skin is charred and the flesh is soft.
   • Once cool, peel off the skin and discard.

2. Sauté the Aromatics:

   • Heat oil in a pan. Add cumin seeds and let them splutter.
   • Add chopped onion, garlic, ginger, and green chilies. Sauté until the onions turn golden brown.

3. Add Spices and Mashed Eggplant:

   • Add red chili powder, turmeric powder, and garam masala. Sauté for a few seconds.
   • Add the mashed eggplant to the pan. Mix well and cook for a few minutes, breaking up any lumps.

4. Season and Garnish:

   • Season with salt to taste.
   • Garnish with fresh coriander leaves.

Tips:

• For a smoky flavor, roast the eggplants directly on an open flame.
• You can adjust the spice level by adding more or fewer green chilies.
• Serve hot with roti, naan, or rice.

Enjoy this delicious and comforting dish!

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